{"id":402,"date":"2018-10-22T14:06:00","date_gmt":"2018-10-22T14:06:00","guid":{"rendered":"https:\/\/katrina.effexhost.com\/index.php\/2018\/10\/22\/crockpot-monday-orange-beef\/"},"modified":"2025-01-09T00:23:06","modified_gmt":"2025-01-09T00:23:06","slug":"crockpot-monday-orange-beef","status":"publish","type":"post","link":"https:\/\/lifewithkatie.com\/index.php\/2018\/10\/22\/crockpot-monday-orange-beef\/","title":{"rendered":"Crockpot Monday: Orange Beef"},"content":{"rendered":"
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I’m a sucker for sweet and citrusy and this week, my youngest son will be finding out the results of his audition to be a member of the Kalamazoo Youth Jazz Orchestra so I’m hoping that this will serve as a celebration dinner. Fingers crossed!<\/p>\n

Orange Beef:<\/h4>\n

Ingredients:<\/u>
\n1.5 pounds beef round steak, sliced or beef stir fry strips
\n1\/4 cup soy sauce
\n2 teaspoons ground ginger
\n3 tablespoons honey
\n1\/2 cup orange juice
\n1 red bell pepper, seeded and sliced
\n1 green bell pepper, seeded and sliced
\n6 green onions, sliced
\n1 small head bok choy, cut in 1-inch chunks
\nCooked white or brown basmati rice for serving<\/p>\n

Directions:<\/u><\/p>\n

For absolute best results, marinate the meat the night before in a plastic bag with the sauce ingredients (soy sauce, honey, ginger, and orange juice). In the morning, dump the contents into an empty crockpot and add the vegetables on top.<\/p>\n

Cover and cook on low for 6 to 7 hours, high for 3-4, or until meat is fully cooked and super tender. Serve over rice with the juices left in the crockpot.<\/p>\n

Keep your fingers crossed for him. He loves performing with this group and it doesn’t hurt on the college applications!<\/p>\n

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<\/div>\n","protected":false},"excerpt":{"rendered":"

I’m a sucker for sweet and citrusy and this week, my youngest son will be finding out the results of his audition to be a member of the Kalamazoo Youth…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2012],"tags":[2018,7],"class_list":["post-402","post","type-post","status-publish","format-standard","hentry","category-recipe","tag-beef","tag-crockpot"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":1,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":2050,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts\/402\/revisions\/2050"}],"wp:attachment":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}