{"id":220,"date":"2022-09-19T11:52:00","date_gmt":"2022-09-19T11:52:00","guid":{"rendered":"https:\/\/katrina.effexhost.com\/index.php\/2022\/09\/19\/crockpot-monday-ropa-vieja\/"},"modified":"2025-01-08T20:44:53","modified_gmt":"2025-01-08T20:44:53","slug":"crockpot-monday-ropa-vieja","status":"publish","type":"post","link":"https:\/\/lifewithkatie.com\/index.php\/2022\/09\/19\/crockpot-monday-ropa-vieja\/","title":{"rendered":"Crockpot Monday: Ropa Vieja"},"content":{"rendered":"
<\/a><\/u><\/b><\/div>\n


\n
\n<\/span><\/u><\/b><\/p>\n

Ropa Vieja:<\/span><\/u><\/b><\/p>\n

Ingredients:<\/u><\/b><\/span><\/p>\n

3 lbs meat \u2013 whatever you can find on sale is perfect!<\/span>
\n1\/2 cup chicken broth<\/span>
\n1\/4 cup apple cider vinegar <\/span>
\n1 Tablespoon cumin<\/span>
\n1 teaspoon smoked paprika<\/span>
\n1 teaspoon salt<\/span>
\n1\/2 teaspoon black pepper<\/span>
\n1\/4 teaspoon cayenne pepper<\/span>
\n1 large red onion, chopped<\/span>
\n2 red bell peppers, chopped<\/span>
\n2 med yellow apples, grated<\/span>
\n3 stalks celery, chopped<\/span>
\n3 cloves smashed and chopped garlic<\/span>
\n1\/2 cup cilantro leaves<\/span><\/span><\/p>\n

Directions:<\/span><\/p>\n

Combine all of the dry spices in a bowl. Rub the
\nspices all over the meat you are using. Put the meat into your<\/a> crockpot. Dump any extra spice on top.<\/span><\/p>\n

<\/a>Coarsely\u00a0chop
\nthe vegetables and add to the pot. Smash the garlic, remove the leaves off the
\ncilantro stems, and add.\u00a0Peel the apples, and grate them into the pot with
\na cheese grater. Add the chicken broth and vinegar.<\/span><\/p>\n

Cover and cook on low for at least 10 hours and at
\nleast 7 hours on high, checking about 2 hours before serving to see if you can
\nshred the meat with forks. If you can’t shred the meat, cook for longer, or
\nremove the meat and cut in long slices, then return to the pot.<\/span>
\n
\n<\/p>\n

Serve over brown or white rice, with a ladle full of broth.<\/span>
\n
\n<\/span><\/p>\n

\n
<\/div>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Ropa Vieja: Ingredients: 3 lbs meat \u2013 whatever you can find on sale is perfect! 1\/2 cup chicken broth 1\/4 cup apple cider vinegar 1 Tablespoon cumin 1 teaspoon smoked…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2012],"tags":[2018,7],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-recipe","tag-beef","tag-crockpot"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":1,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":1891,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts\/220\/revisions\/1891"}],"wp:attachment":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}