{"id":1501,"date":"2009-12-30T22:36:00","date_gmt":"2009-12-30T22:36:00","guid":{"rendered":"https:\/\/katrina.effexhost.com\/index.php\/2009\/12\/30\/healthytuna-com\/"},"modified":"2025-01-12T23:12:10","modified_gmt":"2025-01-12T23:12:10","slug":"healthytuna-com","status":"publish","type":"post","link":"https:\/\/lifewithkatie.com\/index.php\/2009\/12\/30\/healthytuna-com\/","title":{"rendered":"HealthyTuna.com"},"content":{"rendered":"<p><em>This is a Sponsored Post written by me on behalf of <a href=\"http:\/\/socialspark.com\/metrics\/click\/disclosure?slot_id=154312&amp;url=http%3A%2F%2Fwww.healthytuna.com%2Fhealth-nutrition%2Fscientific-studies\" rel=\"nofollow\">HealthyTuna.com<\/a>. All opinions are 100% mine.<\/em><\/p>\n<p>Back when I was pregnant with the boys (ages and ages ago!), I remember hearing that there were certain foods that you shouldn&#8217;t eat because they could actually harm the baby. Seafood was pretty high on that list because of the possibility of mercury poisoning. My doctors did tell me, though, that I could eat canned tuna fish (mostly because I was seriously craving it in my mac n cheese!) as long as I only did it in moderation.<\/p>\n<p>A study released in July&#8217;s issue of Epidemiology (a summary can be found at <a href=\"http:\/\/socialspark.com\/metrics\/click\/post?slot_id=154312&amp;url=http%3A%2F%2Fwww.healthytuna.com\" rel=\"nofollow\">healthy tuna<\/a>) is now suggesting that not eating seafood during pregnancy could actually be a bad thing.  It suggests that not eating seafood could be related to higher levels of depression. This is because foods like fish are the only naturally rich source of a special omega-3 fatty acid called DHA. DHA is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first 6 months of life.<\/p>\n<p>Luckily for me, I didn&#8217;t suffer from depression while I was pregnant with the boys. It could be because I had that tuna in my mac &#8216;n cheese! Now, if tuna could only have saved my poor couch from the permanent tush indent it received from me being on bedrest!<\/p>\n<p><a href=\"http:\/\/s227.photobucket.com\/albums\/dd163\/kroets\/?action=view&amp;current=Name2.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/i227.photobucket.com\/albums\/dd163\/kroets\/Name2.jpg\" alt=\"Photobucket\" border=\"0\" \/><\/a><\/p>\n<p><a href=\"http:\/\/socialspark.com\/metrics\/click\/disclosure?slot_id=154312&amp;url=http%3A%2F%2Fsocialspark.com%2Fcode_of_ethics\" rel=\"nofollow\"><img decoding=\"async\" alt=\"SocialSpark Disclosure Badge\" src=\"http:\/\/socialspark.com\/metrics\/view\/post?slot_id=154312&amp;url=http%3A%2F%2Fsocialspark.com%2Fimages%2Fdisclosure_badges%2Fdisclosure_badge_blue_new.png\" style=\"border: 0pt none ;\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a Sponsored Post written by me on behalf of HealthyTuna.com. All opinions are 100% mine. Back when I was pregnant with the boys (ages and ages ago!), I&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2030],"tags":[],"class_list":["post-1501","post","type-post","status-publish","format-standard","hentry","category-product-review"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts\/1501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/comments?post=1501"}],"version-history":[{"count":1,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts\/1501\/revisions"}],"predecessor-version":[{"id":2799,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts\/1501\/revisions\/2799"}],"wp:attachment":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/media?parent=1501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/categories?post=1501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/tags?post=1501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}