{"id":137,"date":"2025-01-01T18:35:14","date_gmt":"2025-01-01T18:35:14","guid":{"rendered":"https:\/\/katrina.effexhost.com\/?p=137"},"modified":"2025-01-01T18:35:16","modified_gmt":"2025-01-01T18:35:16","slug":"on-feeling-overwhelmed","status":"publish","type":"post","link":"https:\/\/lifewithkatie.com\/index.php\/2025\/01\/01\/on-feeling-overwhelmed\/","title":{"rendered":"On Feeling Overwhelmed"},"content":{"rendered":"\n<p>Welcome to 2025! I went to bed last night with my head filled with thoughts of everything that I needed to do this year. That was a mistake. It led to me waking up with a headache and feeling completely overwhelmed. If you know me, you know I don&#8217;t do change well and well, 2025 is all about change. It&#8217;s about me acknowledging that my children aren&#8217;t children anymore. They&#8217;re adults now with adult lives. They have jobs and their own places to live. Ben is my last one at home and I&#8217;ve been clinging to my identity as mom instead of embracing the fact that I&#8217;ve done a darned good job as a mom to have them be so independent and confident in their lives. <\/p>\n\n\n\n<p>Instead of focusing on what I can do, what I can control, I&#8217;ve been focused on the negative what ifs. I&#8217;m going to break these down for all of you&#8230;and for me. Sometimes the best thing I can do when I&#8217;m feeling overwhelmed and afraid is to let the what if game play out. <\/p>\n\n\n\n<p>Fear #1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What if I fail at improving my place as an author\/editor?\n<ul class=\"wp-block-list\">\n<li>Okay, so what if I do? I won&#8217;t be any worse off than I am now and even though that&#8217;s pretty dire, I have to have faith that I&#8217;ll survive.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>What if I succeed at improving in both of those areas?\n<ul class=\"wp-block-list\">\n<li>Yes, this is a real fear. Isn&#8217;t that crazy? What&#8217;s the worst thing that could happen? I lose a few &#8220;friends&#8221; because I&#8217;m doing better? Friends is in quotes because deep down I know that those who really love me aren&#8217;t going anywhere. They&#8217;re the ones encouraging me to do this. So, what else? I actually have the money to buy feminine hygiene products when I need them? Yes, this has happened because of how bad things are. Beyond that, I don&#8217;t have to worry about where our next groceries are coming from? Seems pretty crazy to be afraid of progress&#8230;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>What if we suddenly have to move and I don&#8217;t have the money to get a new place?\n<ul class=\"wp-block-list\">\n<li>Okay, this one is serious. It&#8217;s a very real threat. This past year has drained my savings down to nothing. I&#8217;m on borrowed time where we live. There&#8217;s no easy answer for this other than other things have to change so that we&#8217;ll be okay. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>What if people get tired of me talking about how much I&#8217;m struggling?\n<ul class=\"wp-block-list\">\n<li>Woo boy&#8230;this is a big one. I&#8217;m so afraid of being 100% me even around those who know me and who care about me. I think it&#8217;s part of that fake it til you make it mentality that so many of us have pushed into our brains. I&#8217;ve been afraid to say hey, my life is hard and I&#8217;m struggling. I don&#8217;t know how to fix it on my own. Please help. This one is tough. I&#8217;ve spent my entire time as a mom teaching my kids that if they need help to ask for it. Yet now, when I probably need it the most, I&#8217;m afraid to ask. <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>So what do I do about all of these? <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I follow my goals posts. They&#8217;re not the perfect plan, but they&#8217;re a start. Will some of them cost money I don&#8217;t have? Yep. Will I be &#8220;forced&#8221; to invest more in myself this coming year? Yep. That may mean I somehow sacrifice more to get the books, programs, and other things that I need. I&#8217;m not sure what sacrifices there are to be made, but if I can find them, I&#8217;ll have to make them. <\/li>\n\n\n\n<li>I ask for help. I reach out to those who know better than I do. I ask for their support. I suck it up, buttercup and admit that things are more dire than I&#8217;ve let on. If anyone is &#8220;tired of hearing about it,&#8221; I have to be okay with them walking away. <\/li>\n\n\n\n<li>I stay me. I didn&#8217;t put this above, but part of me is afraid that if I focus on me in 2025, I won&#8217;t have enough of me left to be there for others. I don&#8217;t want to feel selfish or to be considered so. I guess this comes down to core values for me and the fact that I live to &#8220;serve&#8221; others. If you&#8217;re part of my inner circle, I&#8217;d do anything for you and the reality is that I don&#8217;t see that changing and again, those are the people who are encouraging me to take chances on myself. <\/li>\n<\/ul>\n\n\n\n<p>So, that&#8217;s my 2025 Day 1. Some of you may be wondering why I&#8217;m sharing all of this with you. Because someone once told me that I need to stop hiding. It&#8217;s 2025 and it&#8217;s time for me and if that means being a little more vulnerable, a little more honest, and a little more real, then I&#8217;m going to have faith that those who love me and those who follow me are going to stick with me and it&#8217;s going to be a good year. Change doesn&#8217;t have to be bad and that&#8217;s the lesson I need to hold onto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"47\" src=\"https:\/\/katrina.effexhost.com\/wp-content\/uploads\/2024\/12\/katrina-black-n-white.gif\" alt=\"\" class=\"wp-image-134\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to 2025! I went to bed last night with my head filled with thoughts of everything that I needed to do this year. That was a mistake. It led&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[13,15],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-blog","tag-13","tag-overwhelmed"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":3,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/posts\/137\/revisions\/140"}],"wp:attachment":[{"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifewithkatie.com\/index.php\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}